A few years ago I remember watching a commercial for cereal, and the main marketing pitch was that by eating the cereal you can lower your cholesterol. The media decided to wage a war against cholesterol, without mentioning that cholesterol is an essential part of our bodies, one we could not live without. What is... Continue Reading →
Vegans and vegetarians are at the highest risk, make sure you're not putting yourself or your children at risk!
Pregnant women are at higher risk of injury for a number of reasons. It's important to be ware of the risk, know how to prevent injuries and also know what to watch out for in order to treat pregnant women as effectively and promptly as possible. Throughout this post I want to mention 4 main... Continue Reading →
Tackle your addictions and change your behaviour by understanding the full scope of what you need to do in order to quit smoking!
Changing a habit is always an uphill battle. It's important to take a step back and look at all of the tasks at hand, rather than to put your energy in the wrong place.