Changing a habit is always an uphill battle. It's important to take a step back and look at all of the tasks at hand, rather than to put your energy in the wrong place.
This video, and this experiment is one of my favourites. These kids sit there and try helplessly not to eat the marshmallow. The way it works is that they are promised that if they resist the temptation to eat the marshmallow now, they will receive 2 at the end of the time period. And then... Continue Reading →
Recently coffee has been very trendy in the media, and this is not without good reason. The final verdict came as the jury proudly announced some major benefits of drinking coffee, specifically 3 cups per day. This verdict came in the form of a giant meta-analysis which was published in the BMJ, a widely respected peer-reviewed... Continue Reading →
This post needs a short intro to help explain why the question is relevant. You probably know what it means to have good hygiene, and if you don't it's basically taking care of yourself properly. This includes showering, brushing your teeth, keeping your nails trimmed and so on and so forth. Fewer people however have... Continue Reading →
All the relevant and important information about the health of sleep and insomnia, packed into one, amazing course.
The food you eat is the building blocks that create your body. However, there's another big reason to eat healthy.
One of the main points of vaccine critics, is that by giving a large number of vaccines to children in the first years of their life, we may be giving them too much to handle. By spreading out the vaccines we can give their immune system and body an easier time to cope with all... Continue Reading →